Cawdor Wellness Retreats
A relaxed, flexible retreat experience combining movement, mindfulness and meditation, light refreshments and a time to pause, reconnect and enjoy the cosy surroundings of Cawdor.
Designed for businesses, small groups, groups travelling to the Highlands and activity leaders who want to offer their teams or clients something different, restorative and enjoyable.
Cawdor Wellness Retreats fits naturally with Coach Collesso's existing movement offering & will be held in the Old School, Cawdor, IV12 5BL.
The Journey
Step 1: Choose your full or half day option
Half Day Option
Arrival welcome tea & coffee, chosen movement session, refreshment break, chosen meditation or sound session
Full Day Option
Arrival tea, coffee and light refreshments, welcome and introduction, chosen movement session, refreshment break, chosen guided meditation or sound session, relaxed group time or optional lunch break, third chosen session, tea, coffee and refreshments, fourth chosen session, closing reflection.
*Full day option is flexible on what sessions you would like to chose
Step 2: Choose a movement session
Gentle Flow
Gentle & accessible options: light toning, mobility and stretching
Move and Groove
Fun and energetic options: Dance fitness, step aerobics, aerial taster session, themed dance masterclass
Feel-Good Fitness
Low-impact fitness, seated fitness classes with music
Step 3: Choose a meditation or wellbeing class
Guided Calm
A gentle guided meditation for relaxation
Sound and Stillness
A sound bath experience
Cacoa Ceremony
A mindful gathering, trauma releasing ceremony centred around drinking pure ceremonial-grade cacao, for self-reflection, emotional openness and connection
Step 4: Add refreshments
Tea, coffee & light refreshments can be available on arrival or during a dedicated break.
Lunch could be an optional add-on through local eateries, The Cawdor Tavern or The Cawdor Corner.