Classes

Aerial Hoop, also known as Lyra is a full body fitness & circus arts class where you will learn to perform balances, shapes, and dynamic movements on a hoop suspended from an A-frame.

Throughout all classes, there's emphasis on proper technique, listening to your body, building upper body and core strength progressively, and most importantly—having fun while learning this beautiful art form!

Parents, this one's perfect for you! Coffee & Core is a dedicated mid-section focused workout followed by a social session with complimentary teas/coffees designed for parents to attend right after the final school drop-off of the week!

Express Burn is a fast-paced, short 30 minute workout which can include equipment or no equipment what so ever. It's quick, intense & perfect for a lunch break. HIIT (High-Intensity Interval Training) classes offer some excellent benefits:

Line Dancing: Step into a fun, welcoming space where line dancing meets an eclectic, upbeat playlist! This class throws out the old rulebook—you do not need cowboy boots, a partner, or any prior dance experience.

Stepper is a dynamic, low-impact dance based workout that burns calories, strengthens the lower body & improves heart health. Using an aerobic stepper & this class mixes fun, enjoyable & feel good dance styles guaranteed to elevate your mood.

Ballroom Blitz! Strictly Dance Cardio is a Ballroom dance fitness class that merges the elegance of traditional ballroom with a fun aerobic workout that requires no partner or prior experience.

Bands with Benefits! Band & Step Sculpt is an energetic, efficient 45 metabolic workout, using the steppers for cardio bursts and elevated exercises, combined with resistance bands for full-body toning.

 DANSATION is a dynamic dance fitness class suitable for all levels. Mixing fun, enjoyable & feel good dance styles guaranteed to elevate not only your heart rate, but also your mood!

Join our dance fitness classes to stay active, healthy & a great way to make new friends. Dance fitness is the most enjoyable way to lose weight, feel good & gain self confidence. You will be professionally guided you through fun and effective dance based cardio workout sessions with a variety of styles, suitable for all abilities.

Flexibility Flow class is a stretching session designed to lengthen tight muscles, improve joint mobility, and increase your overall range of motion through targeted stretching techniques. Partners stretching can be included!

Peach Pump! Lower Body Sculpt is a 45-minute mat based lower body sculpt session. Lower body sculpt workouts build muscle tone, boost your metabolism, and improve overall stability by targeting major muscle groups like your glutes, quadriceps, and hamstrings.

Stretch & Tone is created & choreographed by Anthony Collesso who trained at The Northern Ballet School, Manchester. This is a low/no impact, no equipment, mat based full body dancers workout.

This session is perfect if you’re working through injury, knees/joints are currently preventing you from jumping or want to learn how to properly perform the body weight exercises we often work through quickly in dance class. This will allow you to achieve better results, faster & more safely. 

CEO of Sleeveless! Upper Body Sculpt is the perfect routine that leaves your arms toned and ready to show off. This class is a targeted, low-to-moderate-impact workout that uses light weights, resistance bands, or zero equipment and high repetitions to tone, strengthen, and define the arms, shoulders, chest, back, and core.