Aerial Hoop Beginners Course 1

Service Description

The following Thursdays @ 6pm, 55mins 03/09, 10/09, 17/09, 24/09, 01/10, 08/10 Here's what you'll learn in this 6-week aerial hoop beginners course with Coach Collesso. Week 1: Introduction & Foundations * Safety protocols and proper warm-up techniques * How to grip the hoop correctly * Basic mounting techniques (getting on and off safely) * Simple seated positions * Core engagement and body awareness Week 2: Building Strength & Basic Poses * Introduction to inversions (going upside down) * Balances, mounts & straddles * Conditioning exercises for aerial-specific strength Week 3: Transitions & Flow * Moving between seated positions * Simple spins and rotations * Connecting movements together * Building confidence with height Week 4: Poses & Combinations * Further poses & hangs * Introduction to drops (controlled descents) * Combining multiple moves into short sequences * Improving flexibility and lines Week 5: Dynamic Movement * Beats and power movements * More complex transitions * Straddle inversions * Creating your own combinations * Working on performance quality and expression Week 6: Routine Building & Showcase * Putting together a short routine * Refining technique and form * Building stamina for longer sequences * Celebrating progress with a mini-performance or video * Next steps for continuing your aerial journey Throughout all weeks, there's emphasis on proper technique, listening to your body, building upper body and core strength progressively, and most importantly—having fun while learning this beautiful art form!